![]() ![]() If you're not keen on those awkward-looking abductor and adductor machines, we asked a few friendly fitness pros to share some of their favorite hip exercises for you to try. Oh, also? Hips are really where you get that motion-in-the-ocean ability, too. Although it can be a pain in the ass-have you tried working them out with regular old free weights?-building strong hips is critical to developing speed, balance, and agility, and it can help you level up when that you hit a plateau in the big-ticket leg movements, too. ![]() You're thinking to yourself, leg day is a great day. Your calves would make Johnny Drama and Lamar Odom jealous.
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